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 Yoga, the science of man,
based on ancient Indian wisdom and culture, is an art of
living a healthy, balance, peaceful and contented life.
Yoga, being a total integrated system, studies in man in
Wholeness-Body, Mind and Spirit and is integrated to
certain principles, ideas, values, attitudes and a way
of life for personal and social benefits. Conceived by
the great sages in their quest for self-realisation, it
has come to be recognized during its long travels from
the hermitages to the cities, as the science of man, a
philosophy of life, a code of conduct and attitude and
an approach, as well as an art of living, which is
capable not only of ensuring physical well-being, mental
peace, harmony, moral elevation but also the spiritual
uplifts of man.
Yoga had recognised and accepted the importance of the
mind and the subconscious over the total human
personality much earlier than modern psychology did in
its present form. Yoga is stepwise, stage wise eightfold
path to final liberation from pain and suffering. These
steps progressively take us to the highest state of
creativity, of discriminative knowledge and toward
attaining the desired perfection.
The eight steps are:
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YAMA :
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Conditional
Yoga behaviour, personal and social |
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NIYAMA : |
Attitude
sublimate to Yoga norms |
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ASANA : |
Discipline of
the physical body |
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PRANAYAMA : |
Control over
bio energy through respiratory action |
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PRATYAHARA : |
Withdrawal of
the senses inwards through abstraction |
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DHARANA : |
Concentration |
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SAMADI : |
Transconsciousness |
Yoga is
based on a deep understanding of man and his position in
this world and was the first system evolved in the world
to recognise the connection and the interaction between
body and mind. It studies in depth the very structure of
the human personality, through analysis of the
psychological complexities and the course of human pain,
sorrow and suffering. It has laid down psychosomatic
means through its various psycho-physiological processes
for dealing with the Body-Mind complex and tries to
harmonise and integrate the human personality at all
levels and stages of life.
Yoga is basically a way of life which has been evolved
as a system to go beyond the personality complex and
achieve absolute freedom-liberation of the spirit from
the matter. |
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Hotel
Great Ganga has specially designed hall for conducting
yoga class every day by expert Yoga charya.
MINI SPA:
 By
the word Spa means the configuration of ayurvedic
massage, yoga & meditation discourse to provide peace,
tranquility of mind, soul & body.
In the spa experience
provides generally fitness of body & mind, healthy food
& rejuvenation of the entire body for a comfortable and
enjoyable stay.
Our Spa renders special
services for treatment of ayurvedic massages, facials,
manicures & pedicures as well, amidst picturesque
surroundings blessed by nature to revive yourself at the
"HOTEL THE GREAT GANGA".
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